Eating healthy, staying healthy - - Texoma news, weather and sports

Eating healthy, staying healthy

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Healthy eating is a part of "holistic healing." (KTEN) Healthy eating is a part of "holistic healing." (KTEN)

ARDMORE, Okla. -- Everyone wants to be healthy and to feel healthy.

At Peace Yoga Studio in Ardmore, people can explore what they call "holistic healing" -- is a type of preventative medicine that uses plant-based methods.

Owner and certified yoga teacher Jo Ann Goff said nutrition is the primary factor when it comes to holistic healing and being healthy.

"All I could tell somebody was with nutrition, to eat what you feel like you need to eat, but find your portion," she advised. "Find what makes your body feel the best."

Peace Yoga holds classes weekly and is open to all ages.

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