Getting Fit: High Intensity Interval Training - KTEN.com - No One Gets You Closer

Getting Fit: High Intensity Interval Training

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Need to really burn some calories? Stuck in a rut? You might need HIIT.  It stands for High Intensity Interval Training.

Teresa Hall from  Nautilus joined Lisanne on Good Morning Texoma to explain what this is, who it's best for, and why it works..

For more information:

http://en.wikipedia.org/wiki/High-intensity_interval_training

http://www.youtube.com/watch?v=Vq9-W3zCLoc

http://www.texomafit.com/thall.html