Healthy Ranch Dip To Get Kids To Eat Veggies (Just Don't Tell Th - KTEN.com - No One Gets You Closer

Healthy Ranch Dip To Get Kids To Eat Veggies (Just Don't Tell Them It's Healthy)

Posted:
  • Texoma HeadlinesMore>>

  • Sherman Ranks High Among Similar Districts in Texas

    Sherman Ranks High Among Similar Districts in Texas

    GRAYSON COUNTY, TX -- Sherman ISD is spelling out their recent testing success. According to a release issued Wednesday, when compared to 18 other districts in Texas, all of similar size and makeupMore >>
    GRAYSON COUNTY, TX -- Sherman ISD is spelling out their recent testing success. According to a release issued Wednesday, when compared to 18 other districts in Texas, all of similar size and makeupMore >>
  • Bonham Woman Indicted On 33 Counts of Forgery

    Bonham Woman Indicted On 33 Counts of Forgery

    FANNIN COUNTY, TX -- A Texoma grand jury has indicted a Bonham woman on 33 counts of forgery.  Jeri Flanery is also facing one theft charge.  The fannin county district attorney's office says it happened over 





    More >>
    FANNIN COUNTY, TX -- A Texoma grand jury has indicted a Bonham woman on 33 counts of forgery.  Jeri Flanery is also facing one theft charge.  The fannin county district attorney's office says it happened over 




    More >>
  • Mosquito Sample Taken In Denison Tests Positive For West Nile Virus

    Mosquito Sample Taken In Denison Tests Positive For West Nile Virus

    DENISON, TX -- After going all year without a single detection, a group of mosquitoes in Grayson County has now tested positive for West Nile Virus.More >>
    DENISON, TX -- After going all year without a single detection, a group of mosquitoes in Grayson County has now tested positive for West Nile Virus.More >>

Having a hard time getting your kids to eat their veggies? How about adding a ranch dip or a fiesta ranch dip? Before you shake your head, you can do it the healthy way. Just swap out the sour cream for the Greek yogurt. Registered Dietitian Tori Parks joined Lisanne on Good Morning Texoma to show us, they'll never know the difference.

Healthy Greek Yogurt Fiesta Ranch Dip


1 large container regular plain Greek yogurt
Line a colander with coffee filters.
Pour the yogurt into the filtered colander and cover, refrigerate overnight. This will allow the excess liquid to drain.

Next day, drain and dispose of liquid. Tori calls this a "yogurt cheese" which is not as runny and more of a sour cream consistency.


Pour into bowl.. Remove coffee filters..
Stir in fiesta ranch powdered dip (hidden valley) or any flavor you like.
Mix well.
Cover and chill in fridge for about an hour/overnight.
serve with carrots/fresh veggies.