Getting Fit: Why Health Can Be Mind Over Matter - KTEN.com - No One Gets You Closer

Getting Fit: Why Health Can Be Mind Over Matter

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Sometimes getting healthy is more than running a mile or just watching what we eat. Sometimes, getting fit can be mind over matter. On Good Morning Texoma, therapist and fitness instructor Stephanie Waitt joined Lisanne to talk about the mental part of Getting Fit. For more on how to set a mental plan and even overcome emotional eating just click on the video link.