Silver Sneakers Program Helps Seniors Getting Fit - KTEN.com - No One Gets You Closer

Silver Sneakers Program Helps Seniors Getting Fit

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We've all heard the benefits of working out. Doctors say as we age, it's just as, if not more important to make sure we keep moving.

On Good Morning Texoma, Tiffany Dixon from Nautilus stopped by for our weekly Getting Fit segment to talk about a program called Silver Sneakers. It's a program designed specifically for older adults to include cardio, strength training and over all well being.

For more information on how to sign up and maybe be part of the program for free go to

www.silversneakers.com

Enter your zip code at the top for participating locations

Nautilus West is one location in Sherman 903-893-5100

or call Silver Sneakers directly at 1-888-423-4632  TTY 771