Getting Fit - Full Body Workout Saves Time and Burns More Calori - KTEN.com - No One Gets You Closer

Getting Fit - Full Body Workout Saves Time and Burns More Calories

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  • Moyers superintendent exempts students from standardized test after tragedy

    Moyers superintendent exempts students from standardized test after tragedy

    MOYERS, OK -- The same standardized test that gave thousands of Oklahoma students problems earlier this week is now giving one Texoma community even more stress. this time, though, it has nothing to do with technical glitches. "I was shocked," Moyers resident Linda Kellett said. People in Moyers are still trying to figure it out. "That's ridiculous. It makes no sense," parent Beth Leinau said. How could two students whose parents died over the weekend ever be expected to focus on a standa...More >>
    MOYERS, OK -- The same standardized test that gave thousands of Oklahoma students problems earlier this week is now giving one Texoma community even more stress. this time, though, it has nothing to do with technical glitches. "I was shocked," Moyers resident Linda Kellett said. People in Moyers are still trying to figure it out. "That's ridiculous. It makes no sense," parent Beth Leinau said. How could two students whose parents died over the weekend ever be expected to focus on a standa...More >>
  • Search For Escaped Inmate Near Atoka County Prison

    Search For Escaped Inmate Near Atoka County Prison

    ATOKA COUNTY, OK -- Right now, authorities are looking for an inmate who escaped from a prison in Atoka County. Kenneth Beasley, 56, was previously convicted of kidnapping and escape in 1999.Sheriff's offices in Atoka and Pushmataha counties tell us this time he's been missing since around 5 p.m. from the Howard McLeod Correctional Facility.His record also includes convictions for robbery.. The prison is located about 10 miles north of Boswell.The prison told us to contact DOC headquarters in...More >>
    ATOKA COUNTY, OK -- Right now, authorities are looking for an inmate who escaped from a prison in Atoka County. Kenneth Beasley, 56, was previously convicted of kidnapping and escape in 1999.Sheriff's offices in Atoka and Pushmataha counties tell us this time he's been missing since around 5 p.m. from the Howard McLeod Correctional Facility.His record also includes convictions for robbery.. The prison is located about 10 miles north of Boswell.The prison told us to contact DOC headquarters in...More >>
  • 83-Year-Old Texoma Woman Arrested For Selling Pot

    83-Year-Old Texoma Woman Arrested For Selling Pot

    PONTOTOC COUNTY, OK -- An 83-year-old Pontotoc County woman was arrested Monday accused of selling dope out of her home. Sheriff john christian says.. "Patsy Marlene Maxwell" was arrested in Stonewall after a month long investigation. Authorities say they found 4 pounds of marmarijuana packagedd ready for distribution inside her home. She faces 2 counts of unlawful distribution of a controlled dangerous substance within 2,000 feet of a school. She was released Monday after posting a $50,000 ...More >>
    PONTOTOC COUNTY, OK -- An 83-year-old Pontotoc County woman was arrested Monday accused of selling dope out of her home. Sheriff john christian says.. "Patsy Marlene Maxwell" was arrested in Stonewall after a month long investigation. Authorities say they found 4 pounds of marmarijuana packagedd ready for distribution inside her home. She faces 2 counts of unlawful distribution of a controlled dangerous substance within 2,000 feet of a school. She was released Monday after posting a $50,000 ...More >>

We all say it, I don't have time to work out. This morning on Good Morning Texoma, Tammy Thompson with Nautilus joined Lisanne to show a way to get fit, without losing valuable time in your day. And she says, this type of workout, works more muscles groups at once so it burns more calories.

For example click on the video link.

For more information http://www.texomafit.com/

 

http://exercise.about.com/cs/exerciseworkouts/l/bltotalworkout.htm

http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere