Getting Fit - Full Body Workout Saves Time and Burns More Calori - KTEN.com - No One Gets You Closer

Getting Fit - Full Body Workout Saves Time and Burns More Calories

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We all say it, I don't have time to work out. This morning on Good Morning Texoma, Tammy Thompson with Nautilus joined Lisanne to show a way to get fit, without losing valuable time in your day. And she says, this type of workout, works more muscles groups at once so it burns more calories.

For example click on the video link.

For more information http://www.texomafit.com/

 

http://exercise.about.com/cs/exerciseworkouts/l/bltotalworkout.htm

http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere