Getting Fit - Full Body Workout Saves Time and Burns More Calori - KTEN.com - No One Gets You Closer

Getting Fit - Full Body Workout Saves Time and Burns More Calories

Posted:
  • Texoma HeadlinesMore>>

  • Atoka Co. Man Still Missing After Leaving For Town A Month Ago

    Atoka Co. Man Still Missing After Leaving For Town A Month Ago

    ATOKA COUNTY, OK -- It's now been more than a month since an Atoka County man with dementia disappeared without a trace.
    More >>
    ATOKA COUNTY, OK -- It's now been more than a month since an Atoka County man with dementia disappeared without a trace.

    More >>
  • Diseases Can Spread During Back to School; How to Keep the Kids Healthy

    Diseases Can Spread During Back to School; How to Keep the Kids Healthy

    GRAYSON COUNTY, TX -- Back to School season is in full swing here in Texoma and local health directors are reminding parents to keep your kids healthy through the change. Experts say this time of year is prime for children to pick up diseases because school's back in session. More >>
    GRAYSON COUNTY, TX -- Back to School season is in full swing here in Texoma and local health directors are reminding parents to keep your kids healthy through the change. Experts say this time of year is prime for children to pick up diseases because school's back in session. More >>
  • Local Foundation Gathers Items For Military Care Packages

    Local Foundation Gathers Items For Military Care Packages

    ARDMORE, OK -- A local organization is helping several Oklahoma service men and women feel the comforts of home. It's the first year that employees at the Noble Foundation are collectively donating care package and some say they hope it's the start of a community movement.More >>
    ARDMORE, OK -- A local organization is helping several Oklahoma service men and women feel the comforts of home. It's the first year that employees at the Noble Foundation are collectively donating care package and some say they hope it's the start of a community movement.
    More >>

We all say it, I don't have time to work out. This morning on Good Morning Texoma, Tammy Thompson with Nautilus joined Lisanne to show a way to get fit, without losing valuable time in your day. And she says, this type of workout, works more muscles groups at once so it burns more calories.

For example click on the video link.

For more information http://www.texomafit.com/

 

http://exercise.about.com/cs/exerciseworkouts/l/bltotalworkout.htm

http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere