Getting Fit - Full Body Workout Saves Time and Burns More Calori - KTEN.com - No One Gets You Closer

Getting Fit - Full Body Workout Saves Time and Burns More Calories

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    FOX, OKLAHOMA -- When you hear national championship, you usually think it's associated with a sport. But for a group of students in Carter County, this national title has a different common denominator. Most elementary-aged kids might tell you their favorite subject in school is something not associated with being in a classroom. "I think it's the love of competition," said Jennifer Ruth, a third grade teacher a Fox Public Schools. "They love the math, they love learning and they wanted...More >>

We all say it, I don't have time to work out. This morning on Good Morning Texoma, Tammy Thompson with Nautilus joined Lisanne to show a way to get fit, without losing valuable time in your day. And she says, this type of workout, works more muscles groups at once so it burns more calories.

For example click on the video link.

For more information http://www.texomafit.com/

 

http://exercise.about.com/cs/exerciseworkouts/l/bltotalworkout.htm

http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere