Getting Fit: Bosu Ball Exercises - KTEN.com - No One Gets You Closer

Getting Fit: Bosu Ball Exercises

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The holidays are just around the corner. Lets be realistic... the goal this year, isn't to lose weight, but to maintain. The best way to do that and still enjoy all the goodies, is to get a good work out.

This morning, Teresa joined Lisanne to show some options with the Bosu Ball. Using balance, strength, toning and cardio to get a full body work out.

For more information on Bosu Ball Exercises go to

http://www.realsimple.com/health/fitness-exercise/workouts/bosu-ball-exercises-00100000079176/

you can also contact Teresa at Nautilus

http://www.texomafit.com/