Getting Fit: Rotator Cuff Exercises - KTEN.com - No One Gets You Closer

Getting Fit: Rotator Cuff Exercises

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    ADA, OK -- Water service will be temporarily suspended on Thursday, August 21, in a small section of town while crews improve infrastructure. The exact areas to be impacted are from the 700 to 1100 blocks of East Corona and East Arlington. This will include the 700 and 800 blocks of North Texas, North Highland, North Francis, and Beard Street. Service will be suspended beginning at approximately 8 a.m. but should be restored by 3:30 p.m.More >>
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We all know working out including weight training will help our bodies stay stronger longer. Now KTEN's Health and Fitness contributor, Theresa Hall with Nautilus, is showing us a way to keep our shoulders, not just looking good -- but moving well.

For more examples:

http://www.youtube.com/watch?v=EY2tNBOmvGs