Getting Fit: Core Strengthening Work Out - KTEN.com - No One Gets You Closer

Getting Fit: Core Strengthening Work Out

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We all know you can't "spot train", however, one of the best exercises involves your core. In other words a few simple moves, along with a healthy diet and other work outs could help you drop that belly fat.

KTEN's health and fitness contributor, Theresa Hall with Sherman Nautilus showed Lisanne a few moves on Good Morning Texoma


Link to Stability Ball Crunch description and Video:

http://www.bodybuilding.com/exercises/detail/view/name/exercise-ball-crunch