Help For Those Trying To Stop Smoking - KTEN.com - No One Gets You Closer

Help For Those Trying To Stop Smoking

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  • Earth Day Celebration Scheduled For Saturday In Sherman

    Earth Day Celebration Scheduled For Saturday In Sherman

    SHERMAN, TX -- Texomans looking for a way to get in to the spirit of Earth Day will get their chance this coming Saturday. An Earth Day festival is being held on the Sherman municipal grounds from 8:30 in the morning to 5:00 in the afternoon. There will be live music, food, and recycling trucks to help you get rid of your unwanted clutter. "And we are growing every year, this year we have a record number of vendors, and a really wide variety of vendors, we have more people approaching us...More >>
    SHERMAN, TX -- Texomans looking for a way to get in to the spirit of Earth Day will get their chance this coming Saturday. An Earth Day festival is being held on the Sherman municipal grounds from 8:30 in the morning to 5:00 in the afternoon. There will be live music, food, and recycling trucks to help you get rid of your unwanted clutter. "And we are growing every year, this year we have a record number of vendors, and a really wide variety of vendors, we have more people approaching us...More >>
  • Locals celebrate Earth Day by living more green

    Locals celebrate Earth Day by living more green

    DENISON, TX -- "I recycle,” said Vincent Shores, Denison resident. “Pretty much anything I have in the house that's recyclable, I recycle it.” Recycling hasn't always been an option for people who live in Denison, but last year the city started a new program that offers curbside pick-up. "I just need about two or three more bins actually,” said Shores. “I have to borrow my neighbor's." "I love it,” said Tammy Ford of Denison, “I would have never done it if it wasn't right at my curb side, I...More >>
    DENISON, TX -- "I recycle,” said Vincent Shores, Denison resident. “Pretty much anything I have in the house that's recyclable, I recycle it.” Recycling hasn't always been an option for people who live in Denison, but last year the city started a new program that offers curbside pick-up. "I just need about two or three more bins actually,” said Shores. “I have to borrow my neighbor's." "I love it,” said Tammy Ford of Denison, “I would have never done it if it wasn't right at my curb side, I...More >>
  • Oklahoma Sheriffs Meet At Capitol To Discuss ODOC Plan

    Oklahoma Sheriffs Meet At Capitol To Discuss ODOC Plan

    ARDMORE, OK -- The new director of the Oklahoma Department of Corrections wants to remove all state prisoners from county facilities. That has some sheriffs worried about their finances. $27 a day may not seem like much but for some Oklahoma county jails, it's a matter of staying open or closing down"I think there was a pretty good showing, that it's a big concern of ours," said Carter County Sheriff Milton Anthony.Sheriff Anthony and dozens of others from across the state met with legislator...More >>
    ARDMORE, OK -- The new director of the Oklahoma Department of Corrections wants to remove all state prisoners from county facilities. That has some sheriffs worried about their finances. $27 a day may not seem like much but for some Oklahoma county jails, it's a matter of staying open or closing down"I think there was a pretty good showing, that it's a big concern of ours," said Carter County Sheriff Milton Anthony.Sheriff Anthony and dozens of others from across the state met with legislator...More >>

A majority of smokers want to quit -- many try -- few succeed.

According to the American Legacy Foundation, At any given time, 70% of smokers say that they want to quit. They surveyed 15 hundred smokers. Of those who were making a resolution for 2013, a 3rd said it would be easy to quit smoking. But, without help, most of those good intentions go up in smoke within a week.

Help begins with talking to a doctor -- who can recommend nicotine replacement products or prescription medications.

It also requires re-learning life without cigarettes. Dr. Cheryl Healton says you have to map out when you're used to having cigarettes and get work-arounds for all those times so that you reduce the kind of cravings that are associated with it.

If you've relapsed since new year's day... You're not alone.
Some smokers must try as many as 11 times before they succeed.
Do it monthly... And you can ring in 2014, smoke-free.

You can call 1-800-QUIT NOW Or visit the american legacy foundation's website at www.becomeanex.org