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Heavy consumption of diet soda can damage teeth as badly as methamphetamine or crack cocaine, a new study contends.More >> Heavy consumption of diet soda can damage teeth as badly as methamphetamine or crack cocaine, a new study contends.More >> Teen birth rates in the United States are dropping sharply, especially among Hispanic teens, according to a new government report.More >> Teen birth rates in the United States are dropping sharply, especially among Hispanic teens, according to a new government report.More >> Kids who eat fast food at least twice a week are 50 percent less likely to use calorie and nutritional information than kids who eat fast food less often.More >> Kids who eat fast food at least twice a week are 50 percent less likely to use calorie and nutritional information than kids who eat fast food less often.More >> The American Cancer Society, which is celebrating on Wednesday a century of fighting a disease once viewed as a death sentence, is making a pledge to put itself out of business.More >> The American Cancer Society, which is celebrating on Wednesday a century of fighting a disease once viewed as a death sentence, is making a pledge to put itself out of business.More >> In the aftermath of this week's deadly tornado, many people in Oklahoma are not only struggling to care for children and relatives, but also their pets.More >> In the aftermath of this week's deadly tornado, many people in Oklahoma are not only struggling to care for children and relatives, but also their pets.More >> Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >> Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >> The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >> The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >> The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >> The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >> When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >> When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >> Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >> Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >>
The past two weeks have been very hard for me. Like I said before, my schedule is so messed up with work, I've had a hard time keeping up with my work outs. I don't know that I'll make it to class tomorrow because of live shots scheduled for our Feeding Families Food Drive (in Ardmore at the UPS Store if you want to come by and make a donation).
Tonight at the Durant Christmas Parade Salita's Mexican Restaurant was SCREAMING my name... but... I DID NOT give in. I came back to the office and ate my baked chicken with steamed veggies. But, we are just a few weeks away from seeing who is Texoma's Biggest Loser... so I will keep going.
I've met so many people who say they've also changed their habits and lifestyles to go along with what Kris and I are doing and that's what makes this so worth it. To know that we are making a difference. You don't know how good that makes us all feel. Keep it up! You are my motivation to keep going too!!! I won't quit if you won't!
I saw Earl Kennedy this evening. I profiled him a few months ago because he went from 913 pounds down to 400 something pounds. He's tried to get onto NBC's Biggest Loser but has had some health issues. But, tonight he told me he has been invited to be in the audience next Tuesday night for NBC's Biggest Loser Finale!!! So cool! So help me in congratulating Earl in all that he's done. He truly has been an inspiration to me in all of this too.
Tune in next Tuesday folks. Until then --- walk more, jog a little, and keep eating healthy!
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