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Pregnant women with specific alterations in two genes may be at increased risk of suffering depression after giving birth, a small new study suggests.More >> Pregnant women with specific alterations in two genes may be at increased risk of suffering depression after giving birth, a small new study suggests.More >> Boys who are diagnosed with attention deficit-hyperactivity disorder (ADHD) are twice as likely to become obese adults as those who didn't have the disorder when they were young, a new 30-year study shows.More >> Boys who are diagnosed with attention deficit-hyperactivity disorder (ADHD) are twice as likely to become obese adults as those who didn't have the disorder when they were young, a new 30-year study shows.More >> As the American Psychiatric Association unveils the latest edition of what is considered the "bible" of modern psychiatry this weekend, the uproar over its many changes continues.More >> As the American Psychiatric Association unveils the latest edition of what is considered the "bible" of modern psychiatry this weekend, the uproar over its many changes continues.More >> Children who swallow high-powered magnets often need surgery and other invasive procedures to remove the objects, according to a new study.More >> Children who swallow high-powered magnets often need surgery and other invasive procedures to remove the objects, according to a new study.More >> Just a few extra cups of coffee each month might help prevent the development of an autoimmune liver disease known as primary sclerosing cholangitis (PSC), a new study suggests.More >> Just a few extra cups of coffee each month might help prevent the development of an autoimmune liver disease known as primary sclerosing cholangitis (PSC), a new study suggests.More >> There are apps that turn your smartphone into a metal detector, a musical instrument and a GPS system, and now there's an app that may help doctors save your life if you're having a heart attack.More >> There are apps that turn your smartphone into a metal detector, a musical instrument and a GPS system, and now there's an app that may help doctors save your life if you're having a heart attack.More >> Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.More >> Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.More >> People who opt for nonsmoking rooms in hotels with a partial smoking ban are not fully protected from harmful exposure to so-called "thirdhand" smoke, according to a new study.More >> People who opt for nonsmoking rooms in hotels with a partial smoking ban are not fully protected from harmful exposure to so-called "thirdhand" smoke, according to a new study.More >> New research suggests the dominant side of your brain may make the call on which ear you choose to use while talking on your cellphone.More >> New research suggests the dominant side of your brain may make the call on which ear you choose to use while talking on your cellphone.More >>
Lets just say this week was challenging. I worked a completely different shift which threw my whole routine out of whack. I still tried to stick to my diet, but it wasn't perfect. I tossed in a few more Subway sandwiches than I should have. And then there was the trip to one of my favorite restaurants after the Ardmore Christmas Parade Tuesday night --- learned the hard way that going back to eating like I use to was not a good idea. I was so sick the next day I thought I was going to die. That must be a good thing though. I guess I finally got all the chemicals, and junk out of my system. Trust me, I won't do that again LOL!
Today (Friday) was the first day I'd been in the gym since the day before Thanksgiving. It was like starting all over again. The work out was tough, but I also pushed hard to try and make up missed ground. I'm already sore again ;)
That's the reality of this Texoma's Biggest Loser Challenge though. We're doing like real life, not life on the ranch. Real challenges, schedules, things we all face with work and now all the holiday events. Next week will probably mess with my routine again. More Christmas parades and live shots for our Feeding Families Food drive means I'll work crazy hours again. But, just like we've said before: if you miss a work out or blow the diet just get right back on track the next day.
Have a great weekend everyone. We plan to weigh in and check body fat next week. Next week starts week 9 of 12 so we'll see how close we are to reaching our goals. Tune in next Tuesday for the results!
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