Tonight's Reveal & Working Out At Work - KTEN.com - No One Gets You Closer

Tonight's Reveal & Working Out At Work

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Tonight at ten.. another "reveal" of sorts.  Can we see the difference in how we looked 5 1/2 weeks ago and how we look now? No official weigh in, just pictures. Tune in and see what you think....

Today's tips:

***Time is an issue!!! I didn't get my work out in today. I know.. bad. Was tied up this morning with stuff. I was going to go to the gym tonight but... got tied up with work stuff. That means I'll work extra hard tomorrow. We all have to realize we're not perfect and not every day will be exactly as planned. I did, however stick to my diet. As long as I'm not gaining fat I'm ok. By the way... another weigh in and fat check is planned for next week.

***Work out at work!!!  A few years ago I was the joke of the newsroom because I got rid of my comfy desk chair and replaced it with a big exercise ball to sit on. Guess what jokesters... THAT'S A GOOD THING TO DO!! I found this in Fitness Magazine::

# Work Out During Your Workday

"Sit on a stability ball to strengthen your core, and keep dumbbells or exercise tubing at your desk. Squeeze in 12 to 15 reps of exercises like dumbbell curls, overhead presses and ab crunches; aim for two or three sets of each. This gives you more free time to fit in fun workouts like biking or tennis."   --Gregory Florez, personal trainer and CEO of Salt Lake City -- based FitAdvisor.com

Yea.. go ahead.. let them laugh at you.

I've had several people say they've watched this series, and now they too are getting up and moving. If our humiliation helps at least one person get healthy... it's worth it ;)

Lets go Texoma! In the words of Dr. Laura "Eat less.. Move More!"