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The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >> The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >> Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >> Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >> The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >> The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >> When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >> When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >> Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >> Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >> Pregnant women with specific alterations in two genes may be at increased risk of suffering depression after giving birth, a small new study suggests.More >> Pregnant women with specific alterations in two genes may be at increased risk of suffering depression after giving birth, a small new study suggests.More >> Racial disparities exist in the treatment of non-small cell lung cancer among hospitals in the United States, according to a large new study.More >> Racial disparities exist in the treatment of non-small cell lung cancer among hospitals in the United States, according to a large new study.More >> Music can help soothe the fear and anxiety of critically ill patients who have been placed on ventilators, reducing both their stress and their need for sedatives, according to a new study.More >> Music can help soothe the fear and anxiety of critically ill patients who have been placed on ventilators, reducing both their stress and their need for sedatives, according to a new study.More >> Dermatologists are saying that new federally mandated labeling laws for sunscreens should help Americans make smarter choices when it comes to products that provide the best sun protection.More >> Dermatologists are saying that new federally mandated labeling laws for sunscreens should help Americans make smarter choices when it comes to products that provide the best sun protection.More >> A child whose mother lived near heavy traffic while pregnant faces a relatively higher risk for developing a respiratory infection before the age of 3, a new study suggests.More >> A child whose mother lived near heavy traffic while pregnant faces a relatively higher risk for developing a respiratory infection before the age of 3, a new study suggests.More >>
We always say, "I can't buy healthy food, it's too expensive." .. Now I say Bull!
Going on four weeks now with the Biggest Loser Challenge and I'm saving money. Granted I'm still just eating a lot of boiled eggs, apples, pears, chicken (because I can't choke down tuna) and my protein shakes... but I'm saving money because I'm not eating out!
I did have to eat something different tonight, I couldn't choke down another egg. I went to Subway and got a club on wheat, lots of veggies.. but that's the first time I've eaten out in four weeks. :)
I talked a little about making time for yourself and really taking care of yourself earlier today on my KTEN fan page
http://www.facebook.com/#!/pages/Lisanne-Anderson-KTEN-News/170968699609617
check it out. especially ladies who tend to not take care of yourselves... ;)
more tips and notes tomorrow... oh.. anyone have a wheel chair I can borrow? My legs are KILLING ME!!
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