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Boys who are diagnosed with attention deficit-hyperactivity disorder (ADHD) are twice as likely to become obese adults as those who didn't have the disorder when they were young, a new 30-year study shows.More >> Boys who are diagnosed with attention deficit-hyperactivity disorder (ADHD) are twice as likely to become obese adults as those who didn't have the disorder when they were young, a new 30-year study shows.More >> As the American Psychiatric Association unveils the latest edition of what is considered the "bible" of modern psychiatry this weekend, the uproar over its many changes continues.More >> As the American Psychiatric Association unveils the latest edition of what is considered the "bible" of modern psychiatry this weekend, the uproar over its many changes continues.More >> Children who swallow high-powered magnets often need surgery and other invasive procedures to remove the objects, according to a new study.More >> Children who swallow high-powered magnets often need surgery and other invasive procedures to remove the objects, according to a new study.More >> Just a few extra cups of coffee each month might help prevent the development of an autoimmune liver disease known as primary sclerosing cholangitis (PSC), a new study suggests.More >> Just a few extra cups of coffee each month might help prevent the development of an autoimmune liver disease known as primary sclerosing cholangitis (PSC), a new study suggests.More >> There are apps that turn your smartphone into a metal detector, a musical instrument and a GPS system, and now there's an app that may help doctors save your life if you're having a heart attack.More >> There are apps that turn your smartphone into a metal detector, a musical instrument and a GPS system, and now there's an app that may help doctors save your life if you're having a heart attack.More >> Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.More >> Although spring arrived late this year in parts of the United States, the summer allergy season will still be strong, according to a sinus expert at the University of Alabama at Birmingham.More >> People who opt for nonsmoking rooms in hotels with a partial smoking ban are not fully protected from harmful exposure to so-called "thirdhand" smoke, according to a new study.More >> People who opt for nonsmoking rooms in hotels with a partial smoking ban are not fully protected from harmful exposure to so-called "thirdhand" smoke, according to a new study.More >> New research suggests the dominant side of your brain may make the call on which ear you choose to use while talking on your cellphone.More >> New research suggests the dominant side of your brain may make the call on which ear you choose to use while talking on your cellphone.More >> Scientists report that they were able to improve the math-calculation skills of college students by buzzing their brains with doses of random high-frequency noise.More >> Scientists report that they were able to improve the math-calculation skills of college students by buzzing their brains with doses of random high-frequency noise.More >>
For some reason Tuesdays are always a down day for me, I feel fat. But, I got an unexpected boost today. A jacket I wore last winter -- WAS TOO BIG!! Thank goodness I keep a stash of clothes at work so I switched to a smaller jacket :)
I seriously am not losing pounds. I'm only down 6 pounds in three and a half weeks. I am, however, losing inches. I can feel it. I can see it in my clothes and that feels good. That helped get me through the slump today and give me motivation to push through and keep going.
We've posted more tips on our web site for surviving the holidays and the importance of both cardio and strength training in your workouts.
Tuesday is my "off" day from the gym, but to get a little extra boost tonight I called up my friend Jimmy at Denison Nautilus and I actually took a dinner break tonight. Not a grab a bite at my desk or sip a protein shake while I produced the ten. I actually left the building and hit the tread mill. I am so sore I look like a 90 year old woman walking around.. but I feel good.
Here's my challenge to Texoma for the next 8 weeks.. just start walking. If you can't go to a gym and get a trainer, just walk.... at least 30 to 45 minutes a day and you WILL see a difference and you WILL feel so much better.
For more info on my trainer, Jami The Fitness Professional, go to www.getTFPfit.com
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