-
New research suggests the dominant side of your brain may make the call on which ear you choose to use while talking on your cellphone.More >> New research suggests the dominant side of your brain may make the call on which ear you choose to use while talking on your cellphone.More >> Scientists report that they were able to improve the math-calculation skills of college students by buzzing their brains with doses of random high-frequency noise.More >> Scientists report that they were able to improve the math-calculation skills of college students by buzzing their brains with doses of random high-frequency noise.More >> As many as one in five American children under the age of 17 has a diagnosable mental disorder in a given year, according to a new federal report.More >> As many as one in five American children under the age of 17 has a diagnosable mental disorder in a given year, according to a new federal report.More >> Eye experts warn that the adhesives used to apply eyelash extensions can cause allergies and infections.More >> Eye experts warn that the adhesives used to apply eyelash extensions can cause allergies and infections.More >> New labeling laws for sunscreen will help American consumers choose the product that provides the best sun protection, experts say.More >> New labeling laws for sunscreen will help American consumers choose the product that provides the best sun protection, experts say.More >> There are few things more inviting than a cool, clear pool on a hot summer day. But a new federal report will have you thinking twice before dipping a toe in the water.More >> There are few things more inviting than a cool, clear pool on a hot summer day. But a new federal report will have you thinking twice before dipping a toe in the water.More >> Drop by for a visit or share the drive -- but please, no smoking.More >> Drop by for a visit or share the drive -- but please, no smoking.More >> People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.More >> People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.More >> Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.More >> Men who are physically fit in middle age have a lower risk of developing and dying from certain cancers, new research indicates.More >> An experimental drug that taps the power of the body's immune system to fight cancer is shrinking tumors in patients for whom other treatments have failed, an early study shows.More >> An experimental drug that taps the power of the body's immune system to fight cancer is shrinking tumors in patients for whom other treatments have failed, an early study shows.More >>
Friday nights are a challenge for dieters at KTEN because of Friday Night Football and lots of pizza in the newsroom.
I was good all week so, I let myself indulge with two small squares of thin crust veggie pizza.... BAD IDEA!! Seriously, within 30 minutes I could feel my fingers swelling. Lesson learned -- no more pizza and AVOID SALT at all costs.
Good news though, my clothes are starting to fit better.
I have two pair of jeans that my sister-in-law (Nicole Holt) gave me a few years ago... I popped the button off one pair.. yea really.... And the other I couldn't sit down in. Tonight, I'm sitting and I'm able to breath at the same time .. lol! That's incentive enough to keep going with this challenge. (and maybe she'll give me more of her skinny clothes.. hint hint.. )
Goal this weekend: stick to the diet and make time for at least 30 minutes of cardio (probably walking) both Saturday and Sunday.
And congratulations to my partner in crime Kris Hair! Check out his blog!
Here's to the weekend...
-la
All content © Copyright 2000 - 2013 WorldNow and KTEN. All Rights Reserved.
