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Heavy consumption of diet soda can damage teeth as badly as methamphetamine or crack cocaine, a new study contends.More >> Heavy consumption of diet soda can damage teeth as badly as methamphetamine or crack cocaine, a new study contends.More >> Teen birth rates in the United States are dropping sharply, especially among Hispanic teens, according to a new government report.More >> Teen birth rates in the United States are dropping sharply, especially among Hispanic teens, according to a new government report.More >> Kids who eat fast food at least twice a week are 50 percent less likely to use calorie and nutritional information than kids who eat fast food less often.More >> Kids who eat fast food at least twice a week are 50 percent less likely to use calorie and nutritional information than kids who eat fast food less often.More >> The American Cancer Society, which is celebrating on Wednesday a century of fighting a disease once viewed as a death sentence, is making a pledge to put itself out of business.More >> The American Cancer Society, which is celebrating on Wednesday a century of fighting a disease once viewed as a death sentence, is making a pledge to put itself out of business.More >> In the aftermath of this week's deadly tornado, many people in Oklahoma are not only struggling to care for children and relatives, but also their pets.More >> In the aftermath of this week's deadly tornado, many people in Oklahoma are not only struggling to care for children and relatives, but also their pets.More >> Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >> Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >> The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >> The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >> The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >> The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >> When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >> When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >> Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >> Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >>
I know we need the rain, but this weather is not good for keeping me moving and motivated. Just don't feel good today. Blah.. tired... Honestly, I feel fat today. So, after my morning spin on my stationary bike... I called up my friend Tara at Ardmore Massage Company and tried to relax a little.... YEA RIGHT!!!!
It was almost comical. I've become so use to being sore, that I didn't realize I was STILL sore! Man!!! But, it was just what I needed and it reinforced what Trainers Jami and Jeff told me on day one -- after a work out you have to roll out those muscles. (By the way, thanks Tara. I do feel so much better now.)
Here's a cool trick they use at TFP in Ardmore... it's called Foam Roller Exercises.
http://sportsmedicine.about.com/od/flexibilityandstretching/ss/FoamRoller.htm
As for just feeling blah and fat today --- doesn't everyone have "one of those days" every now and then? ;) Best cure for that? GET UP AND GET MOVING!!! ... ok maybe later :)
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