10-18 - KTEN.com - Texoma news, weather and sports


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Interesting day today... when I went to put on a t-shirt that is historically tight, I didn't have to "stretch" the middle out to fit around my big gut!  I guess things are starting to take shape!  Shirts fitting better, pants are a little looser, and I definitely feel better!

Workouts don't seem as tough this week... I'm not "quite" as sore, but feel more like rubber in my muscles.  The workouts are a little easier this week, and I already feel like I have more energy.

My toughest time comes at night... Historically, I'm a night owl, and stay up late... and yes.. I eat.  That part has been the toughest for me.  I want to go look for something to eat before I go to sleep at night.  It was a bad habit when I got into it, and it's really hard to break.  But, so far, so good!  I've heard it takes 3 weeks to break a habit... I'm 1 1/2 down!

Looking forward to my weigh in on Friday... I have a feeling I'm going to see results!


Breakfast:  Oatmeal

Workout:  Protein shake, one banana

Mid morning:  Granny Smith apple

Lunch: Grilled Chicken (burning out on chicken...  need to find more lean protein)

Mid afternoon:  Hard boiled egg, Plum

Dinner:  Grilled Chicken and Vegetable medley

Until next time...