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Teen birth rates in the United States are dropping sharply, especially among Hispanic teens, according to a new government report.More >> Teen birth rates in the United States are dropping sharply, especially among Hispanic teens, according to a new government report.More >> Kids who eat fast food at least twice a week are 50 percent less likely to use calorie and nutritional information than kids who eat fast food less often.More >> Kids who eat fast food at least twice a week are 50 percent less likely to use calorie and nutritional information than kids who eat fast food less often.More >> The American Cancer Society, which is celebrating on Wednesday a century of fighting a disease once viewed as a death sentence, is making a pledge to put itself out of business.More >> The American Cancer Society, which is celebrating on Wednesday a century of fighting a disease once viewed as a death sentence, is making a pledge to put itself out of business.More >> In the aftermath of this week's deadly tornado, many people in Oklahoma are not only struggling to care for children and relatives, but also their pets.More >> In the aftermath of this week's deadly tornado, many people in Oklahoma are not only struggling to care for children and relatives, but also their pets.More >> Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >> Over the last decade, the number of American children who die each year awaiting an organ donation dropped by more than half, new research reveals. And increasing numbers of children are receiving donor organs.More >> The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >> The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking or not exercising.More >> The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >> The monstrous tornado that devastated Moore, Okla., on Monday, killing dozens of adults and children, is a stunning example of violent weather that can affect a child's mental well-being.More >> When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >> When a classmate commits suicide, teens are more likely to consider or attempt suicide themselves, according to a new study. More >> Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >> Urban elementary school children with poorly controlled asthma are likely to experience sleep problems and suffer academically, new research indicates.More >> Pregnant women with specific alterations in two genes may be at increased risk of suffering depression after giving birth, a small new study suggests.More >> Pregnant women with specific alterations in two genes may be at increased risk of suffering depression after giving birth, a small new study suggests.More >>
I'm learning why I gained 30 pounds in 3 years (3 years my alarm went off at 2am).
Lack of SLEEP!! and Junk FOOD!
I don't eat enough healthy foods at the correct times of the day. And I don't get enough sleep. According to www.getTFPfit.com I'm supposed to be eating 5 times a day (3 meals, 2 snacks) AND getting 6 to 8 hours of sleep every night. Sleep is very important, especially for women and managing hormones and managing stress.
So.. ladies -- GET SOME SLEEP!! and Here's a 5 Meals a Day Sample to shoot for:
7:00am
4 egg whites or whites of a hard boiled egg w/ salsa and 1 piece of ezekial bread or 1/2 cup of oats
10:00am
1 protein bar
1:00pm
chicken breast chopped in a pita with lettuce, tomato, & 1 tsp dijon mustard, 10 baby carrots, water
4:00pm
1 scoop of protein, 1 apple
6:30pm
Grilled chicken/fish, pork and 1 cup of green veggies
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