Day 1: Kris' Biggest Loser - KTEN.com - No One Gets You Closer

Day 1: Kris' Biggest Loser

Posted:

Started my first round of workouts today... If I said I wasn't sore, I'd be lying... I can barely move my arms up over my head!

This blog is where I'll share with you tips I've learned.  Along with my meals for the day.

Today's meals:

Breakfast:  Oatmeal

Workout:  Chocolate protein shake

Mid Morning Snack:  2 bananas

Lunch:  Grilled Chicken Breast, 1 avocado

Mid afternoon Snack:  2 hard boiled eggs.

Dinner:  Chicken, Brown Rice, Broccoli

The thing I've noticed with the abundance of protein, is that I'm not hungry!  And that's a good thing!

Until Next time...


Kris