Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.More >> Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >> Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.More >>
Try these Ingredient Substitutions when you're in a bind!More >> Try these Ingredient Substitutions when you're in a bind!More >> Simple solutions for healthier cooking.More >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More >> A pinch of this, a dab of that... click here for a printable conversion chart.More >> Keep this posted on your refrigerator for easy reference! More >> Money Saving IdeasMore >> Money saving ideas to bet on.More >>
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A diet filled with fresh produce is good for your health, and now a large study suggests that eating plenty of fruits and vegetables may substantially cut your risk of death.More >> A diet filled with fresh produce is good for your health, and now a large study suggests that eating plenty of fruits and vegetables may substantially cut your risk of death.More >> Toddlers who get too little sleep tend to eat more and are at increased risk for obesity, a new study indicates.More >> Toddlers who get too little sleep tend to eat more and are at increased risk for obesity, a new study indicates.More >> Under new U.S. guidelines on school lunches, low-income students are eating more fruits and vegetables, according to a new study.More >> Under new U.S. guidelines on school lunches, low-income students are eating more fruits and vegetables, according to a new study.More >> Overweight or obese pregnant women who believe they are "eating for two" are more likely to gain too much weight, a new study shows.More >> Overweight or obese pregnant women who believe they are "eating for two" are more likely to gain too much weight, a new study shows.More >> Over the past two decades, reports of food allergies have nearly doubled among black children, a new study reveals.More >> Over the past two decades, reports of food allergies have nearly doubled among black children, a new study reveals.More >> They remind you when it's time to take your medicine, coach you through emergency medical procedures and text you their approval when you eat your veggies.More >> They remind you when it's time to take your medicine, coach you through emergency medical procedures and text you their approval when you eat your veggies.More >> Premature babies often struggle to learn to eat. Now, a special pacifier that plays prerecorded songs seems to help speed the process along, researchers say.More >> Premature babies often struggle to learn to eat. Now, a special pacifier that plays prerecorded songs seems to help speed the process along, researchers say.More >> The increasing number of people in developing nations who own televisions, computers and cars might explain rising rates of obesity and Type 2 diabetes in those countries, a new study suggests.More >> The increasing number of people in developing nations who own televisions, computers and cars might explain rising rates of obesity and Type 2 diabetes in those countries, a new study suggests.More >> American teens are taking in as much dietary salt as adults, far exceeding guidelines on healthy limits for daily consumption, new research warns.More >> American teens are taking in as much dietary salt as adults, far exceeding guidelines on healthy limits for daily consumption, new research warns.More >> America's food labels may get their first makeover in more than 20 years.More >> America's food labels may get their first makeover in more than 20 years.More >>
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