Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.More >> Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >> Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.More >>
Try these Ingredient Substitutions when you're in a bind!More >> Try these Ingredient Substitutions when you're in a bind!More >> Simple solutions for healthier cooking.More >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More >> A pinch of this, a dab of that... click here for a printable conversion chart.More >> Keep this posted on your refrigerator for easy reference! More >> Money Saving IdeasMore >> Money saving ideas to bet on.More >>
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Exercise, a healthy diet and good sleep can protect the body against the negative effects of stress and slow down the aging process at a cellular level, researchers report.More >> Exercise, a healthy diet and good sleep can protect the body against the negative effects of stress and slow down the aging process at a cellular level, researchers report.More >> More than three-quarters of U.S. children eat fruit on any given day, and nearly 92 percent dig into vegetables in a 24-hour period, a new U.S. health survey reveals.More >> More than three-quarters of U.S. children eat fruit on any given day, and nearly 92 percent dig into vegetables in a 24-hour period, a new U.S. health survey reveals.More >> Organic produce and grains contain more protective antioxidants, less pesticide residue and lower levels of the toxic metal cadmium than food raised in traditional ways, a new review finds.More >> Organic produce and grains contain more protective antioxidants, less pesticide residue and lower levels of the toxic metal cadmium than food raised in traditional ways, a new review finds.More >> Women who are overweight and obese are likely to experience frequent, daily insults and humiliation from strangers, family and friends, according to a new study.More >> Women who are overweight and obese are likely to experience frequent, daily insults and humiliation from strangers, family and friends, according to a new study.More >> Well-nourished, healthy and well-educated mothers who receive prenatal care have babies of similar size - regardless of differences in their race, ethnicity or where they live, a new study finds.More >> Well-nourished, healthy and well-educated mothers who receive prenatal care have babies of similar size - regardless of differences in their race, ethnicity or where they live, a new study finds.More >> Having a beer a few times a week might help women avoid painful rheumatoid arthritis, a new study suggests.More >> Having a beer a few times a week might help women avoid painful rheumatoid arthritis, a new study suggests.More >> As carbon dioxide levels continue to rise around the globe, a new food investigation contends that many of the world's crops will lose vital nutrients.More >> As carbon dioxide levels continue to rise around the globe, a new food investigation contends that many of the world's crops will lose vital nutrients.More >> Teens who regularly drink energy and sports drinks tend to engage in some unhealthy behaviors, new research suggests.More >> Teens who regularly drink energy and sports drinks tend to engage in some unhealthy behaviors, new research suggests.More >> When an expectant mom regularly eats her meals in front of the TV, chances are she'll continue that habit during her baby's feedings, a new study shows.More >> When an expectant mom regularly eats her meals in front of the TV, chances are she'll continue that habit during her baby's feedings, a new study shows.More >> A diet filled with fresh produce is good for your health, and now a large study suggests that eating plenty of fruits and vegetables may substantially cut your risk of death.More >> A diet filled with fresh produce is good for your health, and now a large study suggests that eating plenty of fruits and vegetables may substantially cut your risk of death.More >>
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