Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.More >> Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More >> Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.More >>
Try these Ingredient Substitutions when you're in a bind!More >> Try these Ingredient Substitutions when you're in a bind!More >> Simple solutions for healthier cooking.More >> Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More >> A pinch of this, a dab of that... click here for a printable conversion chart.More >> Keep this posted on your refrigerator for easy reference! More >> Money Saving IdeasMore >> Money saving ideas to bet on.More >>
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Having youngsters use smaller bowls may be one way to help reduce childhood obesity, a new study suggests.More >> Having youngsters use smaller bowls may be one way to help reduce childhood obesity, a new study suggests.More >> A recent program encouraged healthy eating by offering extra spending power to poor people who get government assistance to buy food.
More >> A recent program encouraged healthy eating by offering extra spending power to poor people who get government assistance to buy food. The only catch: They had to purchase healthier types of food at farmers' markets.More >> Older women who drink lots of soda and other sugary beverages may be at higher risk for endometrial cancer, a new study suggests.More >> Older women who drink lots of soda and other sugary beverages may be at higher risk for endometrial cancer, a new study suggests.More >> Reducing your consumption of certain types of fried foods can help lower the amount of a possible cancer-causing chemical in your diet, according to U.S. health officials.More >> Reducing your consumption of certain types of fried foods can help lower the amount of a possible cancer-causing chemical in your diet, according to U.S. health officials.More >> Boys who drink more milk during their teenage years might not see any drop in their risk for hip fractures as adults, new research suggests. Just the opposite: Their risk actually might rise.More >> Boys who drink more milk during their teenage years might not see any drop in their risk for hip fractures as adults, new research suggests. Just the opposite: Their risk actually might rise.More >> To avoid developing Type 2 diabetes, you may have been told to watch your calories and kick up your activity level. Now researchers say there's something else you might consider: your so-called dietary acid load.More >> To avoid developing Type 2 diabetes, you may have been told to watch your calories and kick up your activity level. Now researchers say there's something else you might consider: your so-called dietary acid load.More >> The U.S. Food and Drug Administration's proposal to ban trans fats from the food supply will trigger some scrambling by manufacturers and restaurant chains.More >> The U.S. Food and Drug Administration's proposal to ban trans fats from the food supply will trigger some scrambling by manufacturers and restaurant chains, but ultimately it will be a boon to the nation's health.More >> A specific genetic variant might help explain why eating red and processed meat is associated with an increased risk of colon cancer, a small, new study contends.More >> A specific genetic variant might help explain why eating red and processed meat is associated with an increased risk of colon cancer, a small, new study contends.More >> The adult obesity rate in the United States remains as high as ever, with one in three Americans carrying unhealthy amounts of weight, according to a new federal report.More >> The adult obesity rate in the United States remains as high as ever, with one in three Americans carrying unhealthy amounts of weight, according to a new federal report.More >> Healthy behaviors such as exercise, good diet and stress management have the potential to reverse aging on a molecular level and partly restore the vitality of a person's cells, according to a new pilot study.More >> Healthy behaviors such as exercise, good diet and stress management have the potential to reverse aging on a molecular level and partly restore the vitality of a person's cells, according to a new pilot study.More >>
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