Didn't lose any weight this week... Tammie says that I'm probably building muscle, and she's not surprised, as fat weighs more. I've had progress, however, because I'm on my last pair of jeans that fit,More >>
Missed a few days on my blog... been busy over the weekend and yesterday.Spent the weekend on the road at the Texas Motor Speedway for the NASCAR races and a big storm chase trip out to SW Oklahoma yesterday...More >>
Friday nights are always tough around here, and somehow, I've managed to make it work! I've grabbed a healthy sandwich at Subway, and didn't feel the need for pizza. However, I'm facing my toughest weekendMore >>
Seems like the weight keeps falling off... Every time I step on the scales these days I'm a little lighter. And that's a good feelingPut on my pair of favorite jeans this morning, only to find out theyMore >>
Hit a milestone today... One of those where you feel accomplished and proud of what you've done.After less than 3 weeks of eating right and working out, I had my first real weight and measurement done.I'mMore >>
Been a few days since I wrote in here... Workouts are getting, much easier. It's great to push yourself to the point that you think you can't do any more and not hurt so bad you can't get up the nextMore >>
So... I've hit this point where I'm hungry... CONSTANTLY! I'm sticking with the caloric intake that I'm supposed to (around 1500 calories) and hope it passes. I'm sure it willWorkouts are much easierMore >>
Interesting day today... when I went to put on a t-shirt that is historically tight, I didn't have to "stretch" the middle out to fit around my big gut! I guess things are starting to take shape! ShirtsMore >>
Did well over the weekend... Even through all the soreness, and walking like my legs were two pegs, I still managed to pull off a 3 mile walk. I thought it might loosen some of the soreness... Come toMore >>
Missed getting this posted yesterday. Things are crazy around the newsroom on Fridays. I love the Friday Night Lights though... Gets my blood pumping and I'm always excited to get out across texoma toMore >>
Lisanne wrote yesterday about hitting a low... Where you lose energy, and all you can think about is going to sleep. Well... I've hit that point today. I woke up and all I could think about was goingMore >>
Day 3... here we go! Hasn't gotten any easier yet, that's for sureWorked abs and legs today. Gotta say... after the workout Monday, I could barely lift my arms over my head. But I found a way and pushedMore >>
So...Today marks the second day of the Biggest Loser challenge... My shoulders and arms hurt so bad I could barely move them most of the day!!! Everything hurt so bad last night, it took Icy Hot that'sMore >>
Started my first round of workout today... If I said I wasn't sore, I'd be lying... I can barely move my arms up over my head!This blog is where I'll share with you tips I've learned. Along with my mealsMore >>
Heart palpitations and high blood pressure are strong risk factors for a common heart rhythm disorder called atrial fibrillation, a new study reports.More >>
Heart palpitations and high blood pressure are strong risk factors for a common heart rhythm disorder called atrial fibrillation, a new study reports.More >>
Although people with a family history of high blood pressure (hypertension) are at much greater risk of developing the condition themselves, regular exercise and physical fitness may significantly lower that risk.More >>
Although people with a family history of high blood pressure (hypertension) are at much greater risk of developing the condition themselves, regular exercise and physical fitness may significantly lower that risk.More >>
Corticosteroid nasal sprays apparently are not a silver bullet when it comes to symptom relief for acute sinusitis patients, a new review suggests.More >>
Corticosteroid nasal sprays apparently are not a silver bullet when it comes to symptom relief for acute sinusitis patients, a new review suggests.More >>
The blockbuster drug Plavix (clopidogrel), used to prevent clotting in some heart patients, will go off patent in the United States on Thursday.More >>
The blockbuster drug Plavix (clopidogrel), used to prevent clotting in some heart patients, will go off patent in the United States on Thursday, making it considerably more affordable.More >>
Cases of children rushed to the emergency room after accidentally swallowing coin-sized batteries found in many household gadgets have doubled over the past two decades.More >>
Cases of children rushed to the emergency room after accidentally swallowing coin-sized batteries found in many household gadgets have doubled over the past two decades, new research reveals.More >>
People who receive treatment for chronic and acute low-back pain show significant improvement in the first six weeks, but may still have some pain and disability.More >>
People who receive treatment for chronic and acute low-back pain show significant improvement in the first six weeks, but may still have some pain and disability after one year, according to a new study.More >>
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