Invisible belly fat: how you can be thin but not healthy
Think you're off the hook just because you're thin? There's a type of fat in your body that can damage your health, no matter what your weight.
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Recipe: berry tofu smoothie
Drink this smoothie and get plenty of fiber and protein. You will also help lower your cholesterol.
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Using a weight-loss program
Commercial weight-loss programs may help people lose weight. But it's important to find one that is supportive and sets realistic goals.
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How do I prevent my 6-year-old son from becoming obese?
Experts answer questions about parenting and family health. This week: How do I prevent my 6-year-old son from becoming obese?
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Fuel your morning with these nutritious breakfast ideas
Ready to greet the morning with a healthy breakfast? Check out these easy suggestions and get a nutritious "head start" to your day.
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Extra pounds bring cancer risk
Being overweight increases your risk for many types of cancer. A healthy diet and physical activity can help lower the risk.
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Lost weight? How to keep it off
Congratulations! You've reached your goal weight. Now what? Learn how to keep those lost pounds from coming back.
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Fresh, frozen or canned: making nutritious choices
Do you lose nutrients when you buy canned instead of fresh vegetables? Do frozen veggies measure up to fresh? Find out if packaging really makes a difference.
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From pickles to ice cream: pregnancy and food cravings
Can't keep your hand out of the pickle jar? Find out why some women crave foods during pregnancy, plus some tips on keeping your cravings at bay.
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Recipe: peanut vegetable soup
This soup is full of vegetables and rich peanut flavor. It also tastes great served with plain yogurt.
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Indoor rowing: a great way to get in shape
Using a rowing machine is a low-impact activity that may be a great addition to your total program for weight loss, aerobic conditioning, stress reduction and strength.
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Recipe: fruit salsa with flavored chips
This sweet version of chips and salsa is great for dessert or a healthy snack.
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Recipe: Chinese tofu salad
Firm tofu makes a delicious salad when diced and combined with celery, onion, cilantro, sesame oil and soy sauce.
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High-fructose corn syrup: common sweetener or health hazard?
Have you seen high-fructose corn syrup on the ingredient lists for your favorite foods? Learn what its impact can be on your weight and health.
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Exercise your depression away
Feel blue and low-down? Get moving. Physical activity is one of the best things you can do if you are battling depression.
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Don't forget your lunch! Brown-bagging for grown-ups
Brown-bagging your lunch is good for your health and your budget. Learn how to save money and improve your diet by bringing your own lunch to work.
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The not-so-sweet truth about sugar
Evidence is mounting that a diet high in sugar may lead to hypertension and heart disease. See the American Heart Association's new guidelines on sugar.
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Recipe: lentil bulgur pilaf
Based on a traditional Lebanese dish, this recipe makes a terrific meatless meal. Serve with warm whole-wheat pita and a dollop of plain yogurt.
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9 ways to exercise ... When you don't have the time
Think you have no time to exercise? These strategies will help you get fit in just minutes a day.
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10,000 steps to fitness
Here's one way to make exercise a game: keep track of how many steps you take a day, then start adding until you reach 10,000.
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The stabbing heel pain of plantar fasciitis
Running, jumping, walking or just standing a lot can cause plantar fasciitis. Find out how this stabbing heel pain can be treated.
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4 gentle exercises to strengthen your back and help prevent back pain
These gentle exercises can help strengthen your back and help prevent back pain.
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Escape from the weight-loss plateau
Your weight-loss program has suddenly fizzled. Your diet hasn't changed, but you've stopped losing weight. Welcome to the dieter's plateau.
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Before pumping iron: weightlifting safety
Strength training helps prevent loss of muscle and bone mass. Before you start using weights, learn the safe way to approach working out.
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Are school lunches getting healthier?
Can your child's school lunch actually be healthy? It may be time to look beyond the brown bag and check out what's on the cafeteria tray.
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Bariatric surgery for weight loss
Bariatric surgery can be an important and sometimes life-saving option for some people who are severely obese.
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Yard work - the ultimate fall workout
Want to burn calories, get a great workout and beautify your yard all at the same time? Here's how.
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DASH to help lower blood pressure
What you eat has a lot to do with good blood pressure control. Find out what delicious foods to include in your diet to help combat high blood pressure.
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A beginner's guide to pedometers
Have you decided to start a walking program? A pedometer is a great tool for tracking your steps. Get tips for picking the right one, plus learn how it can help you get fit faster.
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Healthy eating in your third trimester
In the last "stretch" of your pregnancy? Eating well in your third trimester is just as important as ever.
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Diet and exercise changes a must for kids
Children are gaining weight at alarming rates. Healthier diets and regular exercise are needed to get and keep our kids healthy.
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Fruits and veggies: are you reaching your daily quota?
A high intake of fruits and veggies can protect your health. Yet, most Americans fall short of the recommended five to nine servings a day.
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Learn how to spot weight-loss scams
Millions of people every year look for quick ways to lose weight. Learn what to look for and how to avoid common weight loss scams.
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Postpartum weight: 8 strategies for shedding extra pounds
Struggling with extra postpartum baby weight? Check out these tips to get your body back on track.
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Marathon training: a beginner's guide for serious runners
Gearing up for your first 26.2 miler can be challenging. Following these guidelines will help you stick with it.
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The benefits of whole grains: include whole grains in your diet
Navigating the food aisles for healthy snacks is more challenging than it seems. Read on to find out how to avoid common snack traps.
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